Essiac Tea Health Benefits and Traditional Uses

How can you benefit from drinking Essiac tea? Aside from its tasty flavour, see some of the traditional health-promoting links right here.

Essiac tea traditional health benefits have been around for a lot longer. A mixture of natural plant-based ingredients, Essiac is a formula that originated in Native America and is renowned for its potential to help rid the body of toxins and promote cellular renewal.

In this article, we will delve a little further into the benefits and traditional uses of Essiac tea.

The history of Essiac tea

Essiac was named in the 1920’s after Canadian-based nurse, Rene Caisse, promoted the blend as a natural treatment for cancer (Essiac was her surname spelt backwards). Rene worked alongside an American doctor from 1959 to the late 1970’s to study Essiac and promote its subsequent use as a legitimate cancer treatment. Unfortunately, the results of their studies and findings were never reported in any peer-viewed scientific journals and, as such, Essiac is neither medically nor scientifically proven for any cancer-related benefits.

Since the 1980’s, many companies have been creating their own products to mimic Rene’s original blend, and consumers have had various personal health experiences with the concoctions.

What are the main ingredients of Essiac?

The blend of Essiac tea is a natural mixture of bark, roots and leaves. The traditional blend of Essiac consists of four ingredients; burdock root, sheep sorrel, slippery elm and Indian (or Turkey) rhubarb. When combined, these four ingredients create a symbiotic effect much more than consuming them alone.

What are some health benefits associated with Essiac tea?

Traditionally, Essiac has been used to treat health issues such as gastrointestinal diseases and diabetes. Here is some more about information its impressive benefits.


Essiac tea acts as a natural anti-inflammatory when consumed. This makes Essiac’s claims to helping with a wide range of ailments more believable, being that inflammation is the root cause of many illnesses. Essiac is said to be particularly beneficial in the treatment of pain associated with arthritis and respiratory tract infections.

Sheep sorrel is also linked with helping to reduce inflammation and pain associated with sinusitis. The tannins present in the ingredient also have an ability to decrease the overproduction of mucus.


Studies of Essiac show that it boasts significant antioxidant and immunomodulatory properties and has the potential to rid some tumour cells.

Burdock root helps to detox the lymphatic system which is an immune-boosting process for the body as a whole.

Detoxifies the body

There are a couple of Essiac’s ingredients that are helpful in detoxifying the body.

  • Burdock root is an excellent blood purifying agent which clears out toxins from the bloodstream
  • Indian (or Turkey) rhubarb also has detoxifying properties through an ability to act as a natural and gentle laxative. This ingredient also helps to cleanse the liver of toxic buildup and waste

Improves gastrointestinal problems

The slippery elm in Essiac tea contains a substance known as mucilage. Mucilage transforms into a slick gel-like form when it is mixed with water. It coats and soothes the lining of the throat, mouth, stomach and intestines. It is also high in antioxidants and relaxes inflammation associated with gastrointestinal conditions.

Slippery elm also boosts reflux stimulation of the nerve endings in the gastrointestinal tract and promotes mucus secretion. These increased levels of mucus can protect against excess acidity and ulcers. This ingredient is typically used for the treatment of sore throats, coughs, Crohn’s disease, reflux disease (GERD), ulcerative colitis and irritable bowel syndrome (IBS).

The Indian, or Turkey, rhubarb is also linked with benefits associated with the gastrointestinal system. These rhubarb varieties contain malic acid which aids in energy levels and healing. These varieties are said to be more beneficial than common garden rhubarb root.

* New product alert: do you suffer from reflux? Check out our Belladeem Tea Heartburn Tea here.


Like any herbal tea blend, Essiac tea does react differently with individuals. We recommend you check with your health practitioner before consuming Essiac tea you have any current ailments or medical conditions. It is important to note due to constituents that might increase blood flow to the pelvic region and stimulate menses, this tea is not suitable for consumption by pregnant women or those trying to conceive.

For a complete range of health-promoting herbal tea blends, check out our full range of  Belladeem tea blends. From green tea to breakfast blends, sleep tea, complexion tea and all that in between, we have a tea blend perfect for every occasion.

Our teas are all-natural and are made just the way nature intended. No nasty additives or laxatives. For more detail on our full range of teas, including our new release Essiac teas – shop online here!


Turmeric Tea Recipe – Enjoy the Health Benefits of Turmeric

Turmeric is one of nature’s finest, parading as a healing spice that offers a list of surprising health benefits. It has been used throughout Chinese medicine over time and is now gaining increased popularity in the Western world as we cotton on to some of its claimed benefits for our health.

Turmeric’s main claim to health fame is its antioxidant properties through a compound known as curcumin. These properties help to reduce the havoc that free radicals can play on our body, and is said to help reduce inflammation. Some studies from the University of Arizona in the U.S. uncovered a reduction of symptoms of rheumatoid arthritis when turmeric was given to their group of lab rats.

Curcumin is the most potent compound found in turmeric and is also what gives off a yellow colour which is very apparent in the spice. Aside from antioxidant properties, some of the other health benefits* provided by curcumin found in turmeric are:

  • Chronic inflammation – well known as a contributor to many diseases. Curcumin can inhibit many molecules known to play leading roles in inflammation.
  • Neutralises free radicals, then stimulates the body’s antioxidant enzymes.
  • Curcumin increases levels of the brain hormone BDNF, which boosts the growth of new neurons and fights various degenerative processes in the brain.
  • Curcumin helps in the fight against heart disease.
  • Curcumin leads to various changes on a molecular level which could help ward off, and potentially even treat, cancer.
  • Curcumin can cross the blood-brain barrier and has been acknowledged to lead to various improvements in the pathological process of Alzheimer’s disease.
  • Arthritis is a common disorder characterised by joint inflammation. Some studies have shown that curcumin can help treat symptoms of arthritis.
  • It has also been said that curcumin may be as effective as Prozac in alleviating the symptoms of depression.

It is known, however, that curcumin content of turmeric is not exceptionally great, at around only 3% by weight. Therefore, if you want to experience the full effects, you should consume an extract which contains greater amounts of curcumin.

In saying this, turmeric still offers a potential to be beneficial for our bodies and could offer up some great health advantages if added to our day-to-day routine. This could be through supplements or by including it into our meals.


(Serves one)


  • 1 cup coconut or almond milk
  • 1/2 teaspoon of cinnamon
  • 1/2 teaspoon of turmeric
  • 1/8 teaspoon of nutmeg
  • A small pinch of cayenne pepper
  • Manuka honey to taste


  1. Place all ingredients into a small saucepan.
  2. Heat gradually over low heat, so the milk does not get too thick.
  3. When the desired temperature is reached, pour into your cup and enjoy.

Next time you’re slipping by the spice aisle at your local supermarket, grab a sachet of turmeric and start enjoying some its health benefits for yourself.

Wellness Activities

Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is a dynamic process of change and growth. Here are some activities you should consider.

Eat Well

Organic products, vegetables, every one of the things that go into a solid eating routine additionally add to a healthy mind.

Sleep deep

Tiredness is regularly a factor in individuals’ grouchiness and stress.

More wellness tips


Exercise improves both the strength and the efficiency of your cardiovascular system to get the oxygen and nutrients to your muscles. When your cardiovascular system works better everything seems easier and you have more energy for the fun stuff in life.


Diving into a book will give you that one moment of peace in your day, helped you to de-stress, and in fact made you more pragmatic in my decision making.

Remain hydrated

Herbal teas typically have no caffeine. Although the Food and Drug Administration recommends drinking extra water if you consume caffeine during exercise or hot weather, research shows that tea can be just as hydrating as plain water in moderate doses. Tea, coffee, juice, milk and other nonalcoholic beverages count toward your daily water intake, notes an article in “Scientific American.”


Play helps us connect with other people because we are open in a way that allows them to feel, maybe, this is a safe person to be with and maybe even fun to be around.

Tune in to music

Tuning in to music is a well known approach to adapt to troublesome occasions, for instance it can here and there express how we are feeling or vent troublesome considerations and feelings for us. You might have the capacity to identify with the music and discover comfort from the words in a tune.

Have a ton of fun… Exercise is dependably an incredible method to de-stretch normally.


It’s a love affair that starts with one little sip, and it’s waiting to meet you!
If crop tops and low-rise pants make you nervous, then it’s time to rejuvenate with our power pack of 100% natural, preservative and laxative-free organic blends of yumminess.

The Belladeem B-Slim Detox 28-Day Program will help to make the bloat history. This combination of our famous Belladeem Slim will have you booting any ballooned, sluggish feeling while helping to rejuvenate your body. Together with a healthy diet and exercise, there is no reason you can’t be on your way to feeling restored in a jiffy.



Blended specifically for a potential to help with metabolism. This great tasting red tea is enriched with antioxidant powers historically used to provide energy, enhance the body’s natural detoxifying abilities, reduce inflammation, and promote healthy weight.

Traditionally, these herbs have been associated with the following:

  • Green tea – detox, weight loss, skin rejuvenation
  • Burdock root – weight loss
  • Dandelion leaf – detoxification, expelling excess water
  • Hibiscus – anti-ageing properties, rich in antioxidants
  • Yerba mate’ – digestion, mental focus and weight loss (90% more antioxidants than green tea)
  • Acai berry – natural antioxidant
  • Schisandra – focus and endurance
  • Calendula – skin health



Embodying a combination of herbs that are have traditionally been used for medicinal values, this fusion of flavour has the potential to help with digestion and put things in motion.

Traditionally, these herbs have been associated with the following:

  • Flaxseed – super food containing oestrogen, antioxidants and Omega 3
  • Organic rooibos – bone, heart, and skin health, the digestive system, and blood sugar levels
  • Cinnamon bark – control of cholesterol, brain health nd blood sugar regulator
  • Dandelion root – detox, cleaning the blood, and gentle laxative properties
  • Liquorice root – powerful antioxidants, skin and liver health
  • Cacao nibs – antioxidants, fibre and potassium
  • Fenugreek seeds – easing constipation and unsettled tummies
  • Rose petals – skin-friendly, antioxidants



Belladeem Slim

For maximum results, we recommend taking 1 cup of the Bondi Slim Tea in the morning, preferably before breakfast and 1 cup in the afternoon. A level teaspoon is enough per cup.

Colon Cleanse

1 heaped teaspoonful once per day, preferably in the evening. Infuse for 3 to 5 minutes according to taste. Avoid if gallstones or gallbladder disease is present. Fenugreek has been known to lower blood glucose levels.



Belladeem Slim: A proprietary blend of yerba mate leaf, hibiscus flowers, dandelion leaf, burdock root, green tea, acai berry, schisandra berry and calendula petals. Organic ingredients are used when available.

Colon Cleanse Tea: A proprietary blend of flaxseed, rooibos leaf, cinnamon bark, dandelion root, liquorice root, cacao nibs, fenugreek seeds and rose petals. Organic ingredients are used when available.

Can green tea help with weight loss ?

Weight loss can be a minefield, with such huge numbers of eating routine plan and items promising to enable speed to up weight loss and shed the pounds. One approach to lose more weight is by drinking green tea, which can wreck to 100 calories per day.

Getting in shape can be hard, particularly with such huge numbers of befuddling eating regimen plans and techniques to chose from.

Putting costly feast plans and unpleasant tasting medicines to one side, a simple strategy to accelerate weight loss is by drinking green tea.

Green tea has been drunk for centuries for its medical advantages, yet just as of late have its weight loss benefits been highlighted.

Studies have demonstrated that flavonoids and caffeine in green tea can accelerate the digestion, enabling the body to separate and process fat faster.

An ongoing report demonstrated that the individuals who consume green tea lost an average of 2.9 pounds over 12 week period, with no progressions to their eating routine.

Another investigation uncovered that drinking green tea two times every day would bun up to 100 additional calories daily.


How it functions

  • Green tea is stuffed with caffeine, which is known for revving up the body’s fat burning capacities.
  • It contains a flavonoid called catechin, which accelerates the digestion and helps separate excess fat.
  • Catechin joined with caffeine likewise expands the amount of energy the body uses.
  • On top of being packed with fat-blasting compounds, drinking hot green tea will likewise make the body work harder – consuming more calories.
  • As a major aspect of homeostasis, the body will work to control the temperature of the hot tea, chilling it off to body temperature.
  • This uses more energy and consumes more calories, seeing enhanced weight loss comes about.
  • Green tea also has a large group of other medical advantages, being pressed with supplements and antioxidants.


How much to drink

In order to burn a potential of 100 calories additional extra a day, green tea should be consumed two to three times daily.

When brewing a cup of the tea, convey the water to the boil and afterward leave to cool for 10 minutes.

This is because boiling water can kill the tea’s catechin, the chemical that drives weight-loss, and other healthy compounds.

These simple tips increment the measure of energy the body consumes, bringing about getting in shape all the more viably.

One approach to accelerate the digestion is by having breakfast. Breakfast kickstarts the metabolism, truly breaking the quick that happens amid rest/sleeping.

Another way to burn more energy throughout the day is by eating regular meals, not skipping meals or fasting.

Things to add to your tea that will up your caffeine game

There are  lot of approaches to make some tea considerably more delicious.

In spite of the fact that tasting on some tea may appear like a dull affair for your taste buds, it doesn’t need to be. There are a lot of approaches to include some energizing flavors and liven up your cup.

Here are ingredients you most likely never considered adding to your tea that are certain to influence you to return for a second cup.


Add ginger for some added benefits.

In case you’re dealing with any stomach-related issues, ginger is the added substance some tea needs. Ginger has for quite some time been utilized as a part of conventional medication to treat stomach issues, as per WebMD.

The aromatic, zesty root offers cases of numerous medical advantages, including reducing stomach torment, enhancing circulation, helping food digestion, as indicated by Women’s Health magazine.

Un-peel a ginger root and mesh about a teaspoon worth. At that point blend the ginger into the cup and either strain it out after it soaks for a couple of minutes or simply let it settle at the base.


Mint will make it additional energetic.

Adding mint to your tea won’t just leave your tea tasting crisp and clean, it will likewise leave your mouth feeling that much as well. What’s more, if hiding your terrible breath isn’t enough, mint is likewise demonstrated to help mitigate certain kinds of stomach torment, as indicated by Everyday Health.

Basil can give you an earthy flavor.

In case you’re hoping to give your tea a fresh earthy flavor, this fragrant therapeutic plant is the approach. Basil is said to have antibacterial and calming mixes, however more research is required. In particular however, it just tastes extraordinary.

On the off chance that you need the most grounded season, pick fresh basil from the garden, thinly slash the leaves and either let them settle at the base of some tea or soak them in the tea utilizing a little strainer for a couple of minutes before taking it out.


Lemon or lime will add a nice boost of citrus.

Including a squeeze of citrus natural product juice to your tea isn’t just reviving, it likewise encourages you assimilate the full nutritious estimation of your tea. As indicated by Purdue University, lemon enables your body to retain a greater amount of the cancer prevention agents in green tea.

Lemon is likewise a weight reduction well disposed approach to weaken the extraordinary kind of black tea. As opposed to including sugar, milk or sweetener, a squeeze of lemon will add some regular sugar to your tea without stacking on the calories.


Cinnamon is a simple way to add sweetness.

Despite the fact that you may consider cinnamon only as a ingredient in baking recipes, the powerful spice is an extraordinary method to add some flavor to your tea. A few little examinations additionally recommend that cinnamon can manage glucose, as per WebMD and may help in bringing down cholesterol and boosting your invulnerable frameworks. More research is required too.

Fruit is always a great addition.

There are various diverse approaches to add a fruity taste to your tea, however for what reason not go straight to the source? Including strawberries, raspberries, blueberries or peaches to the warm water in your teacup will draw the flavor out of the berries and into your drink.

On the off chance that you don’t have fresh fruit in your refrigerator, you can likewise include a sprinkle of natural product juice for a comparable enhancing impact.


Coconut oil has lots of perks.

Coconut oil isn’t only a gift from heaven your hair, your appearance or your cooking formulas, it can likewise give some tea a required lift to keep you fulfilled for the duration of the day and give it a more extravagant flavor.

Next time you influence some green tea, to take a little spoonful of coconut oil, blend it around and watch it mix right in.